Blue Cloud Walking caters for adults who want a profound therapy experience.
It works slightly differently depending on what brings you to us. Plus, as it is a personalised service, it is adjusted to your exact needs.
Physical activity triggers various hormonal and chemical changes in the body that counter depression, but the first step is often the most difficult one. The emphasis is therefore on taking you outside walking so you can begin your journey towards your recovery.
As you get used to walking and its mood-enhancing benefits, you will be in a better place to talk through your struggle.
Sessions last between 30 minutes and 1 hour depending on where you are on your journey. A course of sessions works best.
Walking side-by-side on a regular basis, it is easier and often more comfortable to talk through what's on your mind without having to make eye contact.
Weekly sessions are recommended.
Moving your body gets your mind going and being outside increases creativity, as numerous thinkers have discovered, from Aristotle to Nietsche, to Steve Jobs.
Sessions last from 1 to 3 hours so you can bounce back ideas and get to a solution quicker than amongst your life's stressors.
The number of sessions depends entirely on you and your progress.
Self-discovery is empowering. By taking time off for you, leaving behind your usual needs and responsibilities, you give yourself the gift of self-awareness so you can be the best 'you'.
Sessions last from 1 to 3 hours. Walk & talk retreats of 5 to 7 days will be available in 2017.